中英双语—如何减轻压力

星儿

中英双语 | 如何缓解压力

"Hanging onto resentment is letting someone you despise live rent-free in your head."

---EstherLederer

"抓着愤怒的情绪不愿放手，就好比让一个你厌恶至极的混蛋免费租住在你脑子里。"

---埃丝特·莱德勒

That is why you need to stop holding grudges or coming up with scenarios of getting back at them! It simply doesn't make sense to let toxic people play such a big role in your life. Raise the rent in your head. Stick with good people only.

这就是为什么你必须放下怨恨，丢掉那些想要去报复的念头！原因很简单，让那些坏人在你人生的舞台上出演这么多的戏份是毫无意义的。提高你大脑的准入条件吧。去珍惜那些善良的人们就足够了。

 


"Through out life people will make you mad, disrespect you and treat you bad. Let God deal with the things they do, because hate in your heart will consume you too."

---Will Smith

"我们的人生中都会遇到这样的一些人，他们让你气得发疯，他们侮蔑你，虐待你。把他们的这些恶行留待上帝去审判吧，不要去怨恨，因为怨恨的情绪对你自己又何尝不是一种消耗呢。"

---威尔·史密斯

Will Smith himself! Yes, life is just like that. People will find a way to make you angry, but that's not something you can control. So let it go. It's no use wishing that people should abide by your standards. It's only going to make you even madder. Let God, the universe orlife itself deal with them.

是的！是威尔·史密斯说的！人生就是这样，有一些人总能找到让你生气的法子，而这是你所无法掌控的。所以就随他们去吧。寄望于所有人都遵从你的规则是不可能的。这种奢望只会让你更抓狂。让上帝、宇宙甚至是他们自己去惩罚那些小人吧。

 


"Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way — that is not with in everybody's power and is not easy."

---Aristotle

"产生愤怒，这很简单。但有谁可以保证自己能做到生气时不迁怒、不过度、正合时宜、有理有据又不会一时冲动做出什么傻事呢？这可不是件容易事。"

---亚里士多德

I love this quote for the fact that it states how easy it is to be angry. To extend that, I like to say that it's easy for anybody to get angry and start breaking things around the house, shout at somebody or even get into a fight. It's not easy however, to stay calm, think logically, be wary of consequences and ultimately be the master of your own emotions. Isn't it time we stay above it all and work for a happier life?

我特别喜欢这一句，因为它揭示了我们有多么容易愤怒。也就是说，开始愤怒，乱砸东西，对着别人大吼大叫甚至最终拳脚相加，这些都对于人来说没有任何挑战性。不容易的是什么呢？是保持冷静，有序思考，考虑后果，并最终战胜自己，成为你情绪的主宰。是时候了，让我们超脱一时的情绪，活出快乐的人生。

 


"So other people hurt me? That's their problem. Their character and actions are not mine. What is done to me is ordained by nature and what I do by my own. When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous and surly. They are like this because they cannot tell well from evil. But I have seen the beauty of good and the ugliness of evil and have recognized that the wrong doer has a nature related to my own not of the same blood or birth, but the same mind, and possessing a share of the divine. And none of them can hurt me."

---Marcus Aurelius

"如果有人伤害了我？那可是他们的问题。他们的性格和行为和我毫无干系。我所遭受的一切都是上帝的旨意和我自己的因果。当你早晨醒来的时候，告诉自己：我今天将碰见的人里，会有多管闲事的，会有忘恩负义的，会有傲慢无礼的，会有虚伪的，会有善妒的，还会有乖戾的。他们之所以会变成这个样子都是由于他们善恶不分。但我和他们不同，我领略过善之大成，也讨教过恶之丑陋，而且我已认识到，这些多行不义之人与我同本同源--我指的并非血缘或出身上的相同，而是指我们生来本拥有一样纯净的灵魂，却逐渐在生活的旅程中分出了高下。这就是为何他们的所作所为并不能伤害到我。"

---马可·奥里利乌斯